Get real, another diet book and how's that working for ya.
Gotta hand it to Dr. Phil. The man is a marketing machine. Good for him. I suppose if you need somebody to tell you how to lose weight, he just might be the man.
I never have had a weight problem, lucky me, but someone gave me this book and I thought I would read a "diet" book. Pretty basic stuff it seems. But what do I know, except the cover shot of him just wreaks cornball.
Book Review
Did not help me at all. Wieght loss is so much more than mind over body.
Overeating problems fully covered
I have read a lot of nutrition and diet books, and all of them were discussing what type of food to eat, what type of exercise to do, what to avoid and so on. But no book has covered the overeating matter from psychological point of view. Which I believe is the main key to this problem. Overweight is not a matter of extra pounds or kgs, if this was the case, it would be easy to lose it , but the main problem is what are the root causes deep inside our self, how do we think, what are the impulse signals that attack us to push us to overeat. One of the greatest chapter is the "overcoming the impulse of overeating", this is the most challenging problem that overeaters face and the solutions provided are very helpful.
Dr. Phil has really provided solutions that are practical, easy to follow and so convincing that once you change the way you see and interpret things, you will never do the same mistakes again.
I believe that is book must be read by everyone even normal weight people because it tackle so many psychological problems that I believe many of us are not admitting that we face them.
I believe that any overweight person who has been struggling to lose weight and keep it off, should read this book. Read it and you will feel that you are a different person.
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