Cycling Trainning
It's a very good book. It teaches you how to deal with data for your trainning. It will be interesting if the author write a book for cyclists that are not interested in competing, but only in enjoing the bike although worried about improvements.
Good for young and not too young
Many tips and it will make you feel not old but quite young as you notice how far you can go with those advises
disappointing
Most of the book dispenses obvious biking advice. I had hoped for more, such as good exercises to balance the leg muscles to keep knees and joints healthy.
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