For cyclists old and new
I've been a avid cyclist for nearly three decades and am always looking for some new insights in order to be a more efficient and stronger cyclist. This handbook comes from the publishers of Bicycling [1-year]which also has relevent information for cyclists. Recently I've included some new training methods and cross training into my normal cycling routine and I found this book beneficial. You can pick and choose your information as the concise format lends itself to browsing the book. It is a small book that you can take most anywhere and pull out to get some information. The tips are very often redundant and common sense ,especially if you have been cycling for a very long time. However there is always something new to learn or just something you may have overlooked even if you are veteran cyclist. An example is just your basic riding postion. The book suggests that on even on your easy ride days you can improve your riding technique by taking note of certain things. For example, I tend to ride with my elbows out(doesn't seem like a big deal but it is)so I now pay attention to this riding quirk and constantly correct my technique. Eventually a better riding technique will be second nature and I won't need to compensate. I picked up some good advice for the gym regarding working on certain cycling specific muscles, the role of the calves and the heart and soul of your stroke, the quads. The suggested excercises for the quads has helped especially since one(step up)some can be done at home from a bench or an elevated firm place.The power and force training sections were concise but filled with useful information. No matter what level of cyclist you are you will be able to benefit from this handbook for improving you riding skills. If you are new to cycling than I would highly recommend this book for a basic handbook for nearly all facets of cycling.
Excellent book
I really enjoyed this book and found it very helpful for improving my technique. It's a fast read and deserves to be read a couple of times. The author/editor points out that there are several conflicting opinions given, but like anything in life you need to find the one that works best for you. It's good to see that the editor didn't think he had to just give the most popular opinion. I highly recommend this book for riders looking to step up their training.
A good start
This book is a good starting point for training for cycling. It gives the reader an overview of training and the different approaches there are to training. It drives home the point that each individual is different and that you need to customize a training programt to fit your own needs and abilities. Again, though, I felt it was a good starting point. Giving you a taste of what's out there, introducing you to terms, and what you should be thinking about as you design your own training plan.
As you become more serious about training for cycling, I recommend picking up A Cyclist's Training Bible by Joe Friel.
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