Nutrition Book Reviews: 30 Secrets of the World's Healthiest Cuisines
Reviews of 30 Secrets of the World's Healthiest Cuisines: Global Eating Tips and Recipes From China, France, Japan, the Mediterranean, Africa, and Scandinavia
This book is fine. It's interesting, but more simplistic than I had expected and it would really benefit from some beautiful photography. Overall, great concept for a book, but could have been executed better.
Review #2
Great Book on Health Bene's of Mediterranean Diet
This book covers the health benefits of the colorful veggies, fruits, herbs, olive oils, nuts and seeds, low-fat cheeses, and more that are part of the Mediterrranean diet. A companion cookbook would be Mary El-Baz's "Easy and Healthful Mediterranean Cooking."
Review #3
THE GREATEST BOOK I'VE EVER READ!
If you are interested in your health and living a very long and cancer free life, BUY THIS BOOK! It tells you in wonderful detail what makes the people of these countries some of the healthiest people in the world! Read the book to find out where in the world are the very lowest rates of cancer and why. You will most likely be VERY surprised!
