very pleased so far
I ordered this inforation and yet i have only received half of what I ordered and I am panting with anxiety until I can order it from somewhere else so I can get the rest of the excellent information. The tape I did receive was easy to understand and follow. I was able to take notes and decide what avenue i wish to take with my vitamins or my herbal natural supplements that were recommended by the great doctor. Janet Jackson has used this information to help her with her weight loss and she looks great. I believe that not all stars are liars and I think this will work. Any thing you put you mind to and give some effort will work. Thanks Dee Dee Kelly of Detroit Mich.
Forget it....
Save your time and money....another diet book filled with so much nonsense it makes eating a chore. Make up your own way of eating and be happy. Avoid this one like a plague!!!
If you lose weight easily, this book is for you only.
I read an average of 2 books per week, many are bodybuilding/health related. This book is more hype with the big name celebrities backing it than good knowledge. Tony disdains high fat foods even though it's been proven that higher fat, lower carb diets rid the body of fat and keep insulin levels down. A lot of the diets are lower refined carb, this is good, BUT then he allows free foods such as artificially sweetened foods and drinks and BBQ sauce, ketchup, etc. that are FILLED with sugar or raise insulin although there is no sugar content. I don't think this author did much research, except for copying ideas from several different diet books that were also not well researched. If you have a tough time losing fat, I recommend some of the other low carb books on the market written by doctors who really know the fat loss resistant bodies that most of us have. I wasted my money and added a brainless diet book to my collection.
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