Super useful reference
This is and has been for me a super useful reference. However with the advent of readily available up to date info on the internet, the use of texts has taken a back seat to what I can research online.
JP Saleeby, MD
Formulator for several Sports and Wellness supplement products.
(AdapTx Labs, VSN, Sports Specific Nutrition, Inc.)
Well worth it for everyone-
I highly recommend this book to everyone, even for those who do not train athletically....Dr. Hatfield and Daniel Gastelu provide a tremendous amount of detailed nutritional information (they even break down into descriptions of Proteins and Essential and Non Essential Amino Acids)...If you are interested in obtaining/regaining your health---learn how to eat so that food is energy...this book will set you on the right path (I'm a vegetarian and it's been extremely helpful)to optimal conditioning regardless of your personal health goals....
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