Encyclopedic in scope, yet happily reader-friendly in style, "Are You Eating Right?" deserves to be in the kitchen of everyone who seriously cares about what we consume in our diet. Listing over 7,700 individual foods and beverages in easy-to-read tables, ranging from the mundane (hamburgers - 44 separate entries!) to the exotic (caviar), each food is analyzed into 24 individual nutritional components. A prodigious effort of great practical value.
Review #2
Great information
It is a great book for anyone who wants to eat the right foods to make you feel better and keep your weight in tack.
Review #3
Great Resource!
This is a great guide for staying healthy AND maintaining or losing weight. I found it especially helpful since I am a vegetarian and often have trouble getting enough protein.
