Everything You Need To Know About EFAs
All of Michael COLGAN's stuff is good. This is just a small pamphlet, but it provides a lot of good info on essential fats. More can be found in his other books. Dr. COLGAN is always easy to read and tells you what you need to know without trying to sell anything. If you're an athlete/pseudoathlete/weekend warrior concerned about the role EFAs play in your diet, what their benefits are, and how to supplement with them, buy this.
If you own "Optimum Sports Nutrition"... forget this booklet
I am a fan of Dr. Colgan's work and use "Optimum Sports Nutrition" as a nutrition bible. Being a Fitness Trainer, I have followed his work over the years and think he is the best and most accurate nutrition exeprt when it comes to athletes' needs. The only problem I have with this book is that if you own the book mentioned above or have followed his work, it is a repeat, and being a very small booklet, contains very little info... and therefore, definetley not worth buying... instead, I recommend that you invest in "Optimum Sports Nutrition" by the same author.
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