Conquer Stress: Staying Sane in an Insane World
The book appears to be quick and informative and it has some good advice, but it almost makes me stressed out to read it because it is so fast paced. Of course, he tells you to read some of it over and over again to get the procedures down. Dr. Zeidman holds back no punches and he gets down to the nitty-gritty. If you want this book as a self-help book, let me tell you now, don't buy it unless you are ready to change your old habits!
Author's Comments
This is the age of anxiety. This is the age of depression, of crime, addiction, and hopelessness. The HMO's and other insurance companies discouage treatment/also, there are more than 40 million Americans with no insurance. Therefore,we must all learn to take care of our own mental health. "Conquer Stress:Staying Sane in an Insane World," will teach you how to organize your thoughts and feelings in an easy readable way. You will learn how to control and strengthen your emotions. You can use the one minute relaxation exercise the rest of your life. Learn Assertive Action and Communication skills. I have received hundreds of letters from readers telling me how much this book has helped them. You will also enjoy the chapter on humor with a lot of good jokes. E-mail with questions to xgsj43a@Prodigy.com
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