Thank you for making my life better!
I have bought and listened to many cds which touted they were hypnosis for stress reduction. This one is the very best. I am amazed how it worked for me the very first time I used it! It has changed my life for the better. I am so grateful! This cd relaxed me, put me in a great state of mind and eased my anxiety. I felt totally refreshed and happy after listening to this cd and found that hearing it twice a day would even be better. It's wonderful to have access to such quality hynotherapy! I feel lucky to have found this cd and have recommend it to anyone and everyone!
tremendously effective hypnosis-relaxation practice
Janet Dekker is a tremendously insightful hypnotherapist. She recognises that the impediment to effective self control and self-esteem is often the impact of negative messages and self-messages and begins the journey to healing by first targeting these (as seen in her Self-Confidence and Self-Esteem CD). In this hypno-routine she instills the stress-countering suggestions by first getting you calm, deeply relaxed & at ease, includes an effective deep-breathing cue and teaches you how to engage in relaxing self-hypnosis by allowing YOURSELF to relax. The impact, I can personally testify, is remarkably effective. The only problematic suggestion input to my mind is the idea that staying calm and under rational control is ALWAYS the best way through any situation. Like all massive generalisations this one is open to question. There are surely situations where strong expression becomes necessary and people with whom only powerfully conveyed messages work; and of course one needs to feel one's feelings fully and intensely, without being overwhelmed by them or at their mercy. I guess if one is aware of this idea, the suggestions will not work to produce emotional flattening or repression. That said, this is an outstanding product: humane, compassionate and actively helpful.
Stood out above the rest
This is a great CD. I was concerned that hypnosis would not work on me, but the last couple of times I've used the CD I've awakened from my "trance" and noticed I'd been drooling! And I was sitting up to listen!
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