More for new age people than road warriors
There were a few good tips and tricks to overcoming jet lag, moving your legs around while flying, helping out those cramps during long flights, and basic exercises.... but if you are a road warrior, this isn't the book for you.I love the way the author makes out exercises that are for specific commuters (comes in handy whether flying or railing!). But sometimes the way she describes the exercises was like reading a novel instead of an exercise book. The diagrams were very helpful.
more books on this subject of Isometrics.
in my younger year I was a weightlifter and love the feeling of being strong and fit.back than a great strenght building exercise
came call Isometrics its fast and get good ressults in a very short time.Janet Diamond book is good for those seeking a fast exercises routine.but I would strongly recommend building a Isometric Rack! and do a whole body workout 6 days per week.you wont hurt yourself or build big muscle mass,but will build great body strength and good muscle tone!I am 57 years old,cannot do lifting big barbells so I now do Isometrics everday and feel strong as lion,try it!
I'm the only author.
I, Janet Diamond, am the sole author of this book. Zipora Schulz, is merely the illustrator, and Janet D. Amond does not exist. Thank you for correcting this error. Janet Diamond
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