great for the pool!
I see people at the pool with workouts on a piece of paper and stuff then I pull out my handy book and goto the next workout! If you like to swim but would like a structured workout I would recommend this!
maybe too good!
This little water-proof book is fantastic. I keep it right at the gym and simply pick one of the many workouts (endurance, speed, form, force, etc...)and then hit the water. Each workout has a long and a short version so you can select based on how you are feeling that day or the event you are training for. One problem, running and biking have taken back seats to swimming!
Great workouts!
Waterproof easy to use. Meant for serious swimming distances. Lots of codes to refer to-but does come in handy by the wet pool!
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