Trying to get on the "soy is good for you" bandwagon?
Yeah, me too... Did not grow up with soy and soy products actually, but my mom had used it in her kitchen when I was little. Since my mom lives in Europe, I can't really go to her for every little advice on cooking with soy so I decided to get me the cookbook with best reviews at the time, and I purchased this one...
It has a wealth of information though regarding soy and soy products. You will be able to whip up some tasty meals including this veggie wonder that helps you stay young and strong, and cancer free (as long as you use organic soy products).
This is a cookbook with no pictures! Why? That is why I took off one star.
To your health!
Most Complete Book on Soy for Better Healthier Living
The introduction of Soy to one's diet can only improve your health.Unless, you have discovered that you're allegeric to this food product of Soy.This book is loaded with excellent information about the history and uses of Soy.Now,this should not turn people away from ever using milk products again.This Soy cookbook does not shun the use of milk,yet suggests that there is a better healthier alternative to whole milk in one's daily diet.Your body needs fat.Both soy and cow's milk has this.The Soy,however,has the potent phyto-chemicals and isoflavons.This helps prevent breast cancer for women and colon cancer for middle-aged people.People should also be aware that most Soy is not grown chemically free however.Pesticides and herbicides are also used in the soy fields.And some soy producers may not test water quality used on their fields.I would investigate 'Consumer Reports', for the best organic soy companies that follow strict regulations concerning their soy production,from the field to your store-shelf.
Soy is no good, for people with immune disorders
IF you have an immune disorder like hypothyroidism, soy is not your friend. It can cause allergies, weight gain (severe weight gain), aches, pains, headaches, nausea, tiredness, and the list goes on. Please do your research before deciding to consume soy. I loved soy for years and ate it in the form of tofu, soy milk, veggie burgers, veggie dogs, etc. and it only did damage to my body. I know several people whom soy did damage to them, but yet to find one person soy helped someone. I think it is whoever is behind the "soy industry" that is making the health claims of it.
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