Excellent book
Presentation makes it easy to understand the best way to prevent diabetes, and to set up a workable diet.
vegetarian book
I agree with the other 3 star review. This book is very highly vegetarian, no milk, no eggs.... The author is very, very anti-dairy, and emphasizes it over and over and over and over, you get the idea. There were some helpful general ideas in the book though, so I am giving it a 3 star.
Promotes a diet that is sugar free and vegan.
For many people the diet they suggest would be a major change. Here's the basics: Zero meats/dairy/eggs. Zero sugar. Three vegetables a day. Five whole grains a day. Three fruits a day. Two legumes (beans/peas/lentils) a day. I havn't read the whole book as this is not a diet I am willing to live on. For those of you who are, more power (and health) to you!
Check for more reviews on Amazon.com
Similar Products:
|