Vegetarian is not that hard...
It may be at first, but there is so much help out there now. It is one of the best decisions we ever made at our house. One of the best things about it is we can now eat as much as we want. It's really just a matter of changing your tastes to like veggies, grains and fruits instead of the high fat flesh products.
This book is pretty good and we gave it away as a gift.
One of the reasons we changed was because we noticed that even cutting back on the standard american diet is still not good. You really have to change your diet (not a change just to lose weight and then go back, but a true change). Our local school serves french fries four days a week (I know, vegetarian, but it's not good). This told us how far society has come to try and fix things with a pill or shot and how much change had to start with me and my home.
Sorry, I didn't speak much about the book.
If u are considering a meat-free diet, this is a must buy.
I LOVE this book. I purchased "Become a Vegetarian in Five Easy Step" and I was meat-free b4 I complete Step two. Christine Beard's book is VERY informative. If u or anyone u know will like to pursue a meat-free diet, buy this book. When I saw the book's title, I thought to myself that I will not be a Vegetarian when I completed the book, and I suprised myself. Once again, I LOVE this book for saving my life b/c I changed my diet.
Really helped me change my diet!
This book showed me how to assess my diet and has given me a lot of ideas for my new vegetarian diet. The writing is really clear and easy to understand, and the steps are easy to follow. I like the non-judgemental approach because it takes real human behavior into account and encourages me to keep going when I slip up.
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