A Useful Logbook
Use this great logbook to record your workouts and learn how you can improve. This book is especially helpful for those using the Power Factor Training program.
Power Factor Training Logbook
This book came in very helpful, I had to alter some of it to personalize my work-outs, but it worked out for me. Great book and information.
Not Useful
Please see my review of Power Factor Training (the book). I pointed out the power factor training program did not work for me. This log is made to assist a person on the power factor program. It has the workout routines ( A and B) plus a host of specialized programs. In addition it has charts you can fill out to mark your progress. It also has an overview of power factor training that is nearly as informative as the books you can buy on the subject. From the point of view of inclusiveness the manual succeeds; however, from the point of view of usefullness it fails. The manual has blocks that are too small to write in, and the charts are very small. The book needs to by 81/2 by 11 to write in well, or at least much larger than it is now. Sections could also be added for warm up, stretching and cool down as the authors recommend these need to be included in every workout routine. My largest complaint is in the amount of pages devoted to the normal power factor program. After all the other material is considered the area for the normal power factor training routines A and B comprise about 1/3 of the book. Maybe less. The specialization routines take up a lot more of the book. Why include the specialized routines in this manual? Thus the manual does not have enough space to write in easily, does not have enough pages for the normal power factor workouts, includes too many pages for the specialized routines, and does not include fundimental information in the pages used for the workouts. All in all a substandard effort.
Check for more reviews on Amazon.com
Similar Products:
| 
