Excellent tool for professionals and not only.
It's a very nice book, excellent tool for professionals and not only.
Can help everyone with his/her nutrition plans. Can advise everyone for better nutrition and as a result maximum profit from workout programms.
Recommended!
good pictures
This book wasn't great. I don't like the format of this book the way it was written by several different contributors. I don't feel it has any particular flow or direction. It touches of some supplements and on the macro and micronutrients but doesn't outline any particular diets for anything. If you want to read a little about effervescent creatine, a little about protein, a little about calcium, and a little about a few other topics then I guess this book would be for you but you can find way better information in other books or online. I don't recommend this book.
Two stars because of its legacy...
...I mean, after all, this is the Ironman series we're talking about...but for content, avoid this. Rather, do yourself a favor and pick up Franco Columbo's book. It is far, far superior and will give you much better results, and much superior advice.
However, all the other Ironman books, with the exception of the "natural bodybuilding" book, should be picked up.
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