My favorite!!!
I bought this book about 6 years ago when I made a conscious decision to build muscle. I am now a successful competitive bodybuilder, and I can honestly say that this book was, and still is, indispensible to me. It guided me through all the beginning, intermediate and advanced levels of body shaping, and then when I decided to give competition a try, it was helpful then, too. I recommend this book to any weight lifter of any age, gender or goal. It is my absolute favorite bodybuilding book of all time! Well written, comprehensive, and illustrated with a plethora of photos of the most beautiful bodybuilder EVER!
Complete reference
A well written, complete BB reference for anyone. I hope they release another addition. The book is solid even for men.
Great book for women's health!
This book is comprehensive and honest in approach to weight training and nutrition. Anja is a professional body builder who has written a book with information for all levels of weight training. The best things about weight training for women is that it helps build/maintain strength and it helps build/maintain BONE DENSITY. One does not have to be a body builder or go for alot of muscle mass to reap these benefits of weight training. I would recommend this book to anyone as it has so many different exercises and nutritional facts.
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