Great Book
I know very little of what is to be known about being a great bodybuilder, beings I have only competed in two bodybuilding competitions. I have read Arnold's Encyclopedia of Modern Bodybuilding, as well as a book by Franco Columbu, both of which are great, just as this one is. I highly suggest anyone of any caliber to read any of these books. Don't just skim the book either, read it! When I read sliced I felt like Bill was talking directly to me, with comments like "oh I'd look like that too if I ate a lot and lifted that hard", but we all know the little runts that say that could never do what it takes to be the best.
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I use it as my nutrition bible!
This book is the only book I've found that goes deep into the importance of nutrition in bodybuilding. I refer back to it time and time again and each time I learn something new! It's great for those who just want to shed a little body fat for summer and for those who want to "cut-up" for competition. I highly recommend this book to anyone interested in learning more about diet, exercise and strength training!
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