Unsurpassed for Exercise Diversity
As I have been educating myself more on Strength Training and Fitness, I have read quite a few books. The high marks and reviews that Bill Pearl's Getting Stronger are without a doubt warranted. The book is written in a detailed, comprehensive , yet very easy to follow manner. There is a huge glossary of different exercises for every body part, which will give you plenty of options to keep your workouts fresh and new, which will further stimulate hypertrophy. Also, another selling point is that this is not just a Bodybuilding Reference, it contains numerous Sport specific workouts..There is detailed workouts for 21 different sports, which is great for cross training, and getting an idea of how athletes from different sports train. Also, there is workouts with only Dumbbells,Machines, Electronic,as well as Free weights.
Truthfully, this book is the real deal. Even though it has been almost 25 years since it first graced the shelves, the information is timeless. I spent less than four dollars(including shipping and handing!)and it couldn't have been spent any better.
Easy to read and understand
I found that this book was exactly what I was looking for. It gave me new ideas for my workout routine. The pictures are easy to follow. I love how it has the different sections for various athletes.
Getting Stronger
Great book. Explicit and helpful if you come into weight lifting and know nothing.
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