RASHID S.,NSCA,NASM cert.personal trainer, Alanta GA
If you want to know how to properly develop,not just your "six pack", but abdominal muscles,as a very important component of core muscles,without any fancy machines,but using your common sense and properly firing right muscles at a right time, this book for you.You need to have some knowledge in human anatomy.Don't be mislead by photographs,you have to have 4-6% fat to see your abdominal muscles as you see on photographs.One digit number of fat not healthy for most people.
what you know about abs training is wrong if you have not read this book
HI this is G suresh kumar from chennai,india. im a physiotherapist, a amercian council on exercise certified personal trainer(ACE-PT), and certified strength and conditioning specialist(CSCS) from the National strength and conditioning association(NSCA) working as a fitness trainer in primal patterns- holisitic fitness studio by basu in chennai.This by far the best Abs training book i ever read, here paul clearly explains the actions of the musculature of the abs and convinces you to follow his methods of teaching with inspiring pictures of the some great abs you will see. many standard text mislead me to keep the back straight while doing the abs exs but paul opened my eyes on the subject. please visit [...] to see more
Proper AB training explained
The book is good, and really details the proper way to train your core. It is focused on training your lower abs so that they will adequately compensate for antagonizing muscles. Proper training of the abdominal muscles will result in better posture, less exposure to injury and better definition of the core muscles. It's critical to strengthen your core since it must stabilize you in almost all body movements. This book is a great step in learning how to do this. The diet info at the end is a little out-dated, and based on low fat intake. After reading this section, I would recommend skipping it and instead following the advice for diet and nutrition found in Paul Chek's latest book Eat, Move, and Be Healthy.
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