Super Book on Strength Training
Matt Brzycki presents a highly rational way to strength train. A lot of what he presents is contrary to the fad-o-the-day "boot camp" type of programs, where people believe they are working because they sweat a lot and may lose weight. However, rational exercise for the muscles is where it is at, and Brzycki HITs the nail on the head with this great book. This book gets 5/5 all the way.
Super book! Check it out and best of health to you.
Practical and Productive!
Regardless of what many will say about HIT (High Intensity Training), it is one of the simplest, most practical, and most productive training methods available. That said...this is an excellent title that provides a solid overview of HIT and strength training in general. If you want to learn about practical strength training that doesn't require you to invest hours and hours in the gym each week then get this book.
The definitive guide to learning about HIT
After reading this book, you will begin to really appreciate the authors decades long devotion to the concept and practice of High Intensity training. As a C.S.C.S. and a accomplished trainer myself, I have chosen to go down a different path than Matt when it comes to improving human performance. However I can honestly say that this book will enable any reader to fully understand and execute a practical plan for using the HIT philosophy.
Having worked with Matt in the past I can vouch for his expertise in HIT. Unlike some of the other reviewers, I do not wish for my philosophical differences with the author to cloud my judgement on the quality of his book.
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