This book was an old library book so it was definitely used. It is okey as long as it is in good order. I thought it was maybe more used than I would have liked to buy, if I knew.
But it was wrapped in a plastic shield. It was in good condition and in the mail-out it said it was a library book. But not until then I got that information.
Other than that I think it is a great start out manual! I highly recommend it!
Review #2
Great book
I am a beginner and it's a wonderful book with proper descriptions - I use it at home and very glad for it.
Review #3
Very Difficult to Understand and Execute
I just tried to go through this book and it was a very frustrating experience. I haven't been doing yoga for very long but jesus christ! this book was so difficult. Not only are the postures poorly described but I felt they were for people who have been training for many years. If you are looking for some yoga you can do on your own and you aren't that experienced DO NOT get this book. This book doesn't even take into consideration the fact that NOT EVERYONE IS AS FLEXIBLE AS YOGA MASTERS! Cut beginners some slack John for christ's sake! I can see someone really hurting themselves with this book. Would not recommend this to anyone I know.
