Dynamic Yoga
Was not crazy about this book, in the introduction the author writes how dynamic yoga is a great fitness program, kind of takes away from the whole body and mind aspect of yoga, eventhough he states that it is for everyone.
good for some more advanced students, but even then...
The first part of the book explains some power yoga basics (quite scientific), the main part gides you through the different poses. Each pose is displayed on 2 pages - one big photo on the left side and the series of small photos on the right side with a very brief explanation. Photos are black and white. What I really miss in the book are a different variations for the poses! What to do when you have certain problem - how to make the pose easier...and when you are advanced - how to make it more dificult, or just have some variations in your training - this information is simply missing and therefore only 3 stars!
the truth about yoga
in this book you will find the truth about yoga - you may have been unsure in the past but here you will find what it is that yoga is all about
Godfrey Devereux is a true guru of the 21st century. Following in an age long tradition Godfrey distills the wisdom of ages in a form that is available to everyone. No more ivory towers or ashrams in the sky - this is Yoga for the modern age - cutting edge and accessible.
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