Yoga
Great book that focuses on transitions. I had the pleasure of practicing with Kia during a recent visit to UC Davis. She's just as clear in person as in her book.
Jim
Best book on yoga I have ever seen...
I have read lot of books on yoga, but I always thought that some thing very important and basic information was missing, and looking for the same in some other book. After reading Dynamic Yoga, I am really satisfied. This book tells very basics that some of the most experienced yoga teachers would not tell you. I have been practicing yoga for the past 3 years regularly, even though I was introduced to yoga over 15 years ago, my practice was not regular, but I always gained knowledge on yoga. In the past 3 years I had been looking for a sequence that would give me good energy for my day. I tried many sequences from many other teachers, books and videos. All of them either exhausting or not satisfied my need. The 60 minute sequence, is really excellent for me. I have not tried 90 minute sequence yet.
This book clearly explains each and every pose, how to move and how to breath for that pose. This book contains photos for the actual pose. In some situations as necessary, Kia explains the pose with proper comments, this is really helpful if you are practicing at home to correct your pose.
I would highly recommend this book for any beginner or intermediate yoga practitioner.
I would also recommend Rodney Yee's 10 Minute AM Energizer / PM De-stressor Yoga DVD for simple yoga stretches to relieve you from your day activity, it is also very good one.
Have lots of fun, love and laughter every day in every way,
Hari Emani
An exercise program designed to keep you in your very best shape
An stimulating book, fully illustrated to make it easier to follow each position. Dynamic Yoga is a powerful exercise system designed to give the body the ultimate workout for increased energy, fitness, and flexibility.
I found this to be an excellent Yoga Book, it has a exercise program designed to keep you in your very best shape.
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