Stretch and Relax
Excellent condition! Quick delivery! Exactly what I wanted and at a fabulous price! thanks
Awesome CD and Simple to follow sequences
I am a yoga teacher and I've been using the CD during my classes. My students love the music and I love introducing my students and class to a variety of sounds from different artists. The book is nice because it's simple to use and the pictures are beautiful.
Nice little book
I guess I need to read it again, but on first examination (and trial) it looks like your basic intro book, which is exactly what I'm interested in. I also bought Mom a copy, since she's not wild about Pilates. If you have an interest in yoga at all, or your friends are telling you that you need it (like mine do) then this is a good place to start. Don't worry about the long foreign words; they're pretty well explained, although you might have to go look them up occasionally.
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