Very good
This book is very well researched, unpretentious and comprehensive. It is a very good starting point for everybody who wants to know about kundalini without jargon and mysticism. There is only one point I want to make. The author seems to almost recommand doing Western breathwork even though many many people have had terrible symptoms doing this. Breathwork can irrepairably damage your chakras and give you 'energy disease' as is it is called in Tibetan Buddhism. In this respect the author lacks discernment and I urgently advise everybody not to do things involving any form of forceful breath.
good book but does not cover everything
not everyone who has a kundalini awakening does it through practicing yoga or meditiaton. sometimes the kundalini is awakened through spontaneous spiritual awakening or even alien encounters. Many people do not go through the shakes, sweating, etc.
The one book to have on Kundalini
For those experiencing or interested in the process of Kundalini awakening, this is the one book to have. Dr. Greenwell writes clearly and intelligently about the broad range of experiences that can occur when this powerful energy awakens, including case histories of a variety of gurus, saints, and everyday people, and about the yogic view of energy and the chakras. She offers useful advice on how to handle the intense psychic and physical phenomena that is a frequent by-product of active Kundalini energy, reassurance that spiritual awakening indeed exists and you aren't crazy, and the importance of allowing the awakening to unfold once it has begun. I bought this book several years ago and continue to turn to it time and time again as questions about Kundalini arise.
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