Long, tough yoga practice
I have Bryan's other DVD and love it. This CD and booklet are very helpful, but sometimes I just don't have 90 minutes for yoga. I watch the shorter DVD practices more. However, after I'm done with this advanced yoga I feel completely at peace. It's intense and wonderful!
In Bryan's Own Way
Coming out of cumulative injuries of over 30 years of running and cycling, I have developed my Yoga practice over the last 6 years, while utilizing several instructor-guided programs. During this time, I have used 4 of Bryan Kest's programs, starting with his 3-part Power Yoga video. His audio programs are my favorite (recorded during actual classes), since experience eventually makes photos/video unnecessary; his descriptions of asanas throughout each program/class are excellent reminders of the poses. If I may add, Bryan's voice is quite relaxing throughout most of each presentation.
Yes, Mr. Kest has his "own way" of presenting his instructions, however I am easily able to get past these moments, for they do provide one with further insights into the human element of a Yoga practice. Bryan emphasizes the importance of maintaining proper breathing, while holding a smile on one's face. He and his manner tend to "grow" on one after a while.
Thank you, Bryan Kest, for your years of dedication to Yoga practice and to promoting the healing principles of the Life process.
Peace.
Voice and comments irritating
While the general flow of the yoga exercises is good, I just could not get past his voice, which I found irritating. I also found most of his interjected comments or random thoughts to be silly and distracting. I donated the book and CD to charity.
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