A lot of information and help here on meditation practices
Exploring meditation explains eastern and western systems of meditation in great detail. This is an exploration and explanation of many meditaion practices, traditions and of the foundations of meditation. It has expanded my understanding and places my practice into perspective. This a great book that I return to when I want to deepen my understanding.
Review #2
Great Book
This book contains life changing material if you read it with an open mind. It guides you into easing into mediative state and it is really interesting. I gave my first copy to a friend and had to order it again so I can re-read it again someday.
Review #3
Great Book with A LOT of information
This book has so much information in an easy to read & follow manner. I read it in the library and felt I had to have this book. I decided to buy it. Now come on most people just read a book and then that's it. This book has information that every one should know.
Buy this book. It touches on a little of everything with easy to read directions. Anyone can follow this.
