Really GREAT ROUTINE FOR HOME!
I particularly love this yoga CD as an alternative to going to class and also in addition to training legs!
One may do variations within the structure of this routine to make it easier or harder. I've found using child's pose instead of down dog on some days to be particularly useful and working on the elbows as opposed to using your hands.
SHIVA REA IS A REAL GODDESS!
Daily listening relaxation
I bought this CD for the yoga nidra track, and I've ended up loving both discs. Shiva Rea does a fantastic job with different ways to relax and calm down, including pranayama. I use this CD nearly every day, and it really helps for calming down for a good night's sleep.
very good
i love shiva rea's work and this is a good cd for relaxation, yoga nidra and shavasana, good to use before going to sleep at night.
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